Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Fatty and spicy foods, along with obesity, are common causes of acid refluxes. But doctors and dietitians speaking with the Daily Mail have revealed other unlikely culprits behind the condition.

Whether you have a puppy, a senior dog, or something in between, these tips will help them stay healthy all winter.

Reading about the 2.5million people now using fat jabs in the UK, Fran McElwaine wondered, why more aren't taking the same, free - from both cost and drugs - approach she did.

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

For years, nutrition advice has framed metabolism as a zero-sum game, burn fat or burn carbs, cut sugar or slash fat. Choose ...

In clinical trials, weight loss with GLP-1 medications tends to follow a predictable curve: rapid early losses during drug ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by ...

Dr Nikita Patel has exp;lained 10 changes that will improve your health and wellbeing ...