Best sister dance duo this dance is so fun and easy to do, so grab a partner or sibling and learn the dance and get dancing ...

In this episode of In the Kitchen with Matt I will show you how to make mini cheesecakes or cheesecake bites. I love ...

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...

Prime Video subscribers can now stream one of my all-time favorite comfort watches, as Damien Chazelle's "La La Land" has ...

Golden Retrievers are one of the best breeds you could possibly get in terms of training. While they'll always have their ups ...

Ever heard of the 3-2-8 workout?

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

More than 4,000 children are in foster care at any given time in Arkansas, according to the Department of Human Services.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

This year is the year of side quests. The year we say goodbye to “Oh, I’ll do it later,” because realistically… will we? That ...

Take a detour and enjoy the best seafood in Arkansas. These 8 hidden shacks serve up crispy catfish, shrimp, and more, all ...