Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

TORONTO – After nearly a decade-long wait, spiritual master Sant Rajinder Singh returned, spreading joy, wisdom, and love. The two-day special meditation event at Delta Hotels Toronto Airport ...

For decades, Goldie Hawn has been Hollywood's beacon of joy, known for her infectious laugh and radiant energy. While the world may credit her enduring happiness to a charmed life, she reveals the ...

This course introduces a simple yet profound practice of meditation that can be done by anyone, anytime, and anywhere—at home, at work, or even outdoors. The sessions will empower participants with ...