Objectives Cardiovascular diseases (CVDs) are a leading cause of mortality in Nepal. Risk perception is crucial for the prevention of CVD-related behaviours. This study assessed CVD risk perceptions ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Forget 'woman of the hour'. Meryl Streep is the woman of the decade - the woman we all want to be, and to be friends with. If Meryl acts in it, we want to watch it. If Meryl wears it, we want in our ...

View post: Beloved Ice Cream Brand Announces Launch of High-Protein Ice Cream Line View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's Day The ...

Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. Instagram Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle.

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

Age-related muscle loss, known as sarcopenia, significantly impairs daily activities and independence, with periods of hospitalisation or illness accelerating this decline. Building a ”muscle savings ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...