For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood pressure ...

"I'll always remember my first arrest," says PC Reid - then of Durham Constabulary, badge number 9139 - as she reflects on a ...

As the Breeders’ Cup brought high-stakes racing to Del Mar, Chaplain Eli Hernandez ministered to the unseen backstretch workers.

Attempting to banish memories of the fusty country hotels of yore, Mary Killen takes husband Giles (and their dog) to a ...

The horrifying reports of the massacre of hundreds of Sudanese civilians after the Darfur city of El Fasher was captured by ...