Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Bob Travis, Independent Pilots Association President and a former MD-11 pilot and instructor, says the UPS plane crash feels ...

Week 10 of the NFL season is here, and it's already shaping up to be another prime week for fantasy managers. From breakout ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The Nobel Prize-winning Malala Yousafzai joins Greg for a game of Sit Down, Stand Up!

TEAMS WITH THREE GAMES: Atlanta Hawks, Chicago Bulls, Cleveland Cavaliers, Los Angeles Lakers, New Orleans Pelicans, New York ...

Are Jordan Love, Bo Nix and C.J. Stroud destined to disappoint on Sunday? Check out all of Michael Florio's QB starts and ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Singer Kelsea Ballerini's new song I Sit in Parks is out. According to People magazine, the lyrics of the song mention kids ...

NFL bye weeks will continue to wreak havoc on fantasy football in Week 9. Here's who you can trust as lineup replacements for ...

The country music singer releases a new song, 'I Sit In Parks,' the first since her breakup with Chase Stokes.