Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Around 20 boxers filed into a studio on East Main Street on a Wednesday afternoon in December. Led by sisters Kristi Boasso and April Huckabey, the class warmed up with moves like marching in place, ...

After the Olympics, I want to eat delivery food with my friends until I’m full. To enjoy it guilt-free, I should bring home a medal, right? Haha!” Lee Na-hyun, 21 years old, Korea National Sport ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Tony Hawk has confirmed that Tony Hawk’s Pro Skater 3 + 4 was planned to follow in the slipstream of the successful 2020 remake of the original two games, but the project died following Activision’s ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

The retired athlete and former U.S. ambassador to Belize is a mom of two. Michelle Kwan is a mom of two. Christmas came early for the retired Olympic figure skater and diplomat, 45, who revealed on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...