China is on a mission to promote sleep health, as a new survey shows that the average sleep duration for Chinese people has ...

It’s not how long you sleep—but how well—that may determine your brain health, according to new scientific findings.

While the average sleep duration for Chinese has slightly increased to 6.97 hours per night over the past year, the quality ...

Binge-watching before bed may be sabotaging your sleep. Discover how screen time, blue light, and late-night viewing habits ...

New research is shedding light on how sleep-like brain activity may contribute to attention difficulties in adults with attention-deficit/hyperactivity disorder (ADHD), compared to neurotypical ...

Top sleep doctors give a step-by-step guide, whether you’re recovering from a wild weekend or it’s been years since you’ve had a truly restful night.

Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Therapy for sleep problems includes methods like CBT-I and acupuncture. Connect with a therapist to begin improving your rest.

If you or your loved one is over age 65, it’s likely that getting enough sleep has become an issue. Seniors typically take ...

Elaine Pinggal from Monash University, and colleagues assessed how sleep-like brain activity in awake adults influences sustained attention during a task.