The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

Warming your toes with a cozy pair of socks can help you fall asleep faster and not wake up as often during the night, ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

People with a poor sleep profile had brains that appeared nearly one year older than expected based on their age ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

This natural sleep aid, currently reduced to £20 from £25 at Amazon, is infused with lavender, camomile and vetiver. This ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...