Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Surgery to repair a herniated disc was once a procedure that evoked images of long hospital stays and a drawn out recovery — but for many patients, surgery is not necessary or has become minimally ...

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

LeBron James is getting closer to a return to the court for the Lakers, but it is still at least a week or two away.

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Not many people are familiar with the demands of driving a taxi. Since taxi drivers are always seated, their line of work is ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.