Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Most people know about the YMCA. A lot of us play pickleball at one of the branches or send our kids to summer camps. Few ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

A high school gym teacher from Maine may have earned his third Guinness World Records title by sinking 1,516 three-pointers ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

A serial Guinness World Record-breaker eliminated from FOX game show "99 to Beat" sought "redemption" by earning a title ...