After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...
Nutritionist Rashi Chowdhary explains the hidden protein gap that Indian women experience and smart ways to address it.
When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...
Tana Rain turned heads once again after sharing a breathtaking clip from her tropical getaway that had fans struggling to decide what to look at first.
Our skin hates surprises. One minute it’s used to your home routine, the next it’s being hit with blasts of air conditioning, ...
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Digital detoxing is less about abstinence and more about smart boundaries. Evidence-based strategies include: • Batch ...
Diwali comes with sumptuous feasts, sweets, and indulgent treats every year. While these festive delights bring joy, they ...
Researchers have created a new iron supplement that merges iron, probiotics, and prebiotics. This “three-in-one” formula ...
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Which foods and supplements really ease chronic constipation?
BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...
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From cultural impact to financial recovery, his story still sparks debate about fame, legacy, and second chances.
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