In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been drinking them nearly every day recently to help me lose some weight. I am ...

Discover the perfect immune-boosting smoothie to enhance your health and vitality! In this video, we'll guide you through ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

Finally, don't sleep on sweetening drinks with cane syrup. It can add nuanced flavor to your smoothies and milkshakes as well ...

Diwali is synonymous to heaps of mithai and fried foods, but all the overeating can leave you in a food coma. Nutritionist shares 7 simple ways to bounce back.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

There's no need to drink endless glasses of water to reach your daily needs if you're incorporating these hydrating fruits and vegetables into your diet.

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed ...

Eggs, beans, lentils, and tinned fish (like sardines or mackerel) support muscles and bones, without breaking the bank.

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Check out the latest fashion, beauty, food news and celebrity interviews from Mail on Sunday's You Magazine ...