At the Starlight Academy for Metaphysical Studies in West Pittston, Wednesday evening, Somatic Belly Dance Classes put a low-impact twist on fitness, using musi ...

One writer heads to the Swiss Alps for yodeling lessons—and discovers a sense of freedom (and some surprising health benefits) in the centuries-old singing tradition.

The Westin Manila, Marriott International’s first MICHELIN Guide recognized, 5-star wellness-focused hotel in Ortigas ...

Food takes a healthy turn at The Westin Manila as it stages its Wellness Weekend from March 13 to 15, bringing together clean-eating brands, plant-based ...

Reviewed by Charissa Chamorro, PhD Key Takeaways Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings.Kids who can regulate their emotions ...

Healthy Acadia invites community members to join the next session of its Monthly Mindfulness Series, “NeuroMuscular Balancing & Somatic Exploration,” on Thursday, April 2, from 5-6 p.m. via ...

Residents looking for a fun way to stay active will soon have a new option as the City of Sheffield Lake Recreation Department launches a series of Zumba fitness classes at the community center. The ...

Beaufort Memorial’s no-contact Rock Steady Boxing class helps local Parkinson’s patients build strength, balance and community through adaptive, intense exercise.

Steph Claire Smith and Laura Henshaw’s influential wellbeing brand is making the leap from app to physical space. Expect a ...

Mōtiv Fitness in West University is offering trampoline workouts designed to boost heart health, build strength, and keep exercise exciting!