Most of us go through periods of stress in our everyday lives - but there are actually seven types of 'hyperarousal', according to a new study.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A single dose of the psychedelic drug dimethyltryptamine (DMT) had a rapid and sustained effect on depressive symptoms in a small trial. DMT – a fast-acting and extremely potent psychedelic found in ...

ABSTRACT: It is assumed that the learning mechanism used by Neurofeedback is operant conditioning. The hypothesis is not based on neurons that learn to associate brain waves with well-being or ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

We often discuss depression and dementia separately, although scientists have long observed a connection between the two: People with depression appear to have a higher likelihood of developing ...

While slow-paced breathing is widely used to reduce stress and anxiety, its more targeted form—resonant breathing, designed to optimise heart rate variability—has rarely been investigated in acutely ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

Depression in middle age has previously been linked to an increased risk of dementia. But this relationship appears to be driven by a small cluster of six specific symptoms, rather than by depression ...

Researchers have identified a number of risk factors for dementia including specific health conditions such as depression during midlife. A new study has identified six specific depressive symptoms ...

Researchers looked at 30 depression symptoms in middle-aged people to see if any were associated with dementia later in life. They found six that stood out. A recent study linked certain symptoms of ...