Picking up your speed – you fit already don go for walks, try to speed up between two lamp posts. Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

The NFL coaching carousel has come to a stop, with hirings by the Las Vegas Raiders and Arizona Cardinals marking […] ...

Your arms are so big” and “I came back just to see you” are among the thirsty comments buff brothers Daryl, 27, and Damian ...

The Otto Tunes took the stage at the ICCA quarterfinals, the only global student a cappella competition, on Saturday. Leading ...

A Warden Burger for every meal This might not look appetising – but imagine being served it three times a day for breakfast, lunch, and dinner. That’s the menu for prisoners placed in isolation at ...

Australia head into T20 World Cup 2026 as strong contenders with fresh pace, deeper spin, and explosive batting despite mixed ...

Steak lovers, rejoice! Discover the ultimate list of America's top steakhouses and uncover hidden gems in your state that ...