You will work up a sweat within minutes of this effective and fun workout.

Though physical expansion is limited where Zen River Yoga and Fitness sits within Riverwalk Mall, expansion of classes is already underway. Jennifer Boman hopes the additional classes bring in more ...

Wayne State College Recreational Center fitness classes have brought an accessible way for students, faculty and staff to exercise. These classes include Spin and Sculpt on Mondays, Buns and Bellies ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

If you’re still searching for a New Year’s resolution that actually sticks — and doesn’t feel like a chore — Boost Cycle in ...

"I felt like I was dancing," says Kellie James about discovering spinning. "So, that was the first thing that hooked me." ...

Rick Campanelli hops on the bike for a cycling fitness class with instructor DJ Morganza — learning the ins and outs of spin and what it takes to become an instructor.

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after years of high-impact work, her body craved gentler—yet still ...

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Highly personalized, expert instruction and education is a ...