Though physical expansion is limited where Zen River Yoga and Fitness sits within Riverwalk Mall, expansion of classes is already underway. Jennifer Boman hopes the additional classes bring in more ...

Wayne State College Recreational Center fitness classes have brought an accessible way for students, faculty and staff to exercise. These classes include Spin and Sculpt on Mondays, Buns and Bellies ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

If you’re still searching for a New Year’s resolution that actually sticks — and doesn’t feel like a chore — Boost Cycle in ...

Rick Campanelli hops on the bike for a cycling fitness class with instructor DJ Morganza — learning the ins and outs of spin and what it takes to become an instructor.

When winter settles in, staying active often means exercising indoors, and KC offers plenty of options beyond the treadmill.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body — through stability, lymphatic movement, bone strength, and emotional ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Get fit where you live with Spinning! An upbeat indoor cycling class focused on building endurance and cardio fitness. Ride to the rhythm with intervals, climbs, and sprints—perfect for all levels.

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