There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are choosing the scientifically fastest path to maximizing calorie expenditure, ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...