Psst: it's not another plank.

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Two-child limit closer to being scrapped as MPs vote to ditch policy - The policy currently restricts child tax credit and ...

The Nigerian government is ending blanket fertiliser application, introducing a manual for precision agriculture to boost crop yields and food security.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

MPs resoundingly vote to scrap two-child benefit cap - It will be further scrutinised by MPs and peers before it can become ...