Want to run faster, avoid injury, or build consistency? We have workouts for you.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Experts explain what to know about the training method.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.