Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a showcase of the world’s best winter athletes.

The Real Madrid star is renowned for being one of the most athletic players in football history, but how did he attain his top condition?

Despite his stature, this Pirates prospect is forging a new strength regimen. He aims to build power and stamina for the majors.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

The Travelers Companies reported past full-year 2025 results with revenue of US$48.83 billion and net income of US$6.29 billion, alongside affirming a regular quarterly dividend of US$1.10 per share ...

The extent to which you should slow down on your long runs depends primarily upon your running experience and the weather.

Los Angeles Dodgers' star Shohei Ohtani feels healthy and ready for a normal season, finally prioritizing preparation over ...

Manchester City were stung by a scorpion kick but how fatal will it be for them in the Premier League title race? Rarely does ...

4J program with uncertain future 'literally' changed 6-year-old Ronan Lynch's life by giving him a Jeep he can drive.

To coincide with the official 1 February commencent of #KickCancerThon, we are pleased to bring you the official photos from  King Power Duty Free’s ‘Pink Power Charity’ day held on 29 January.