The 37-year-old has spent the last eight weeks training in Pattaya, dragging tree trunks around potato fields, mixing it with martial artists and being showered down and massaged by local gym-mates.

After three years of ups, downs, and missed uploads, I’m finally sharing my full body transformation journey. From stopping workouts to focus on YouTube, to pushing through motivation slumps, this ...

Yoliswa Mapholompo, a Johannesburg-based content creator, has captured the attention of social media users with a powerful before-and-after video showcasing her significant physical transformation.