While magnesium is a naturally occurring mineral found in foods like dark, leafy greens, nuts, and whole grains, magnesium citrate “has to be manufactured,” Amanda Perrin, MS, RD, at Parsley Health ...

You may know that dark chocolate is a good source of magnesium. Yet, this essential mineral is found in higher amounts in several other plant-based foods.

Some health professionals suggest that magnesium is better for sleep than even melatonin. After a bout of insomnia, our health editor put that theory to the test. As a kid, I was always a little ...