Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Targeted moves designed to tone, strengthen, and sculpt your back. Trump admin suffers blow in James Comey case Voices: We should be ashamed of ourselves for casting Jennifer Aniston into a role she ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Women's cycling As it happened: Sensational finish to elite women's race sees home favourite crowned at UCI Gravel World Championships Women's cycling 'Strange tactics' help Lorena Wiebes grab rainbow ...

Leaders of multiple countries arrive in Beijing for Global Leaders' Meeting on Women. Photos: Xinhua and screenshot from CCTV News The Global Leaders' Meeting on Women will be held from Monday to ...

A Chinese national was arrested for drugging and raping multiple women while studying for his medical PhD at a California university — and investigators caution there could be more victims. Sizhe Weng ...