Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Billionaires had a great thing going. The ruling in the 2010 Citizens United case, among others, invited the super rich to ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Long-term care for older people is challenging for everyone. The costs are high and the quality of care is unpredictable at ...

AGIBOT, a leading robotics company specializing in embodied intelligence, made a stunning debut at Fortune's high-profile ...

Tai chi was inferior to cognitive behavioural therapy (CBT) for treating insomnia after the 3-month intervention, but was non ...

The MarketWatch News Department was not involved in the creation of this content. MACAU, Dec. 2, 2025 /CNW/ -- AGIBOT, a leading robotics company specializing in embodied intelligence, made a stunning ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...