Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

Low-impact > low effort.

The six gold medals secured at SEA Games 33 not only ensured Vietnam retained top spot in karate, but also completed an ...

With the double triumph, Vietnam’s wushu team fulfilled its medal targets at the Games.

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

In a studio in Berlin, Ismet Himmet, 48, guides a group of students through the flowing movements of tai chi. Fluent in ...

Long-term care for older people is challenging for everyone. The costs are high and the quality of care is unpredictable at ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...