Beginning in 2026, the University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m.

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

As the holiday season approaches, consumer protection agencies are warning that scams aimed at older adults are on the rise.

The social structure that disappears after your last day of work doesn't have to stay gone, and the fix is simpler than you ...