Truthfully, however, it doesn’t feel so easy to lower your stress levels when everything feels like too much. That’s why we ...

As demand for mental health services surges, practices such as breathwork, tapping and journalling can help calm the mind ...

Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep ...

A British Comedy’ Thursday, Nov. 20, 3 p.m. and 7:30 p.m. Edmonds Center for the Arts, 410 4th Ave. N. All ages Tickets or call […] ...

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and cellphones, anyway!) I simply presented as a perfectionistic, high-achieving kid ...

Explore 10 fun competitive dog sports to keep your pup active and engaged. From agility to dog surfing, boost your dog's skills and have fun.

Known as “The Nostalgic Advocate,” Eichten uses music to bring joy to Kansas seniors and families while educating them on ...

The insurer is looking to help South Africans improve their sleeping habits with the ŌURA Ring 4, introducing Vitality Sleep Scores and Rewards.

Get your skin Diwali-ready with these 7 expert-approved skincare tips. From facial yoga to antioxidant-rich masks, discover ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Any artist can capture the spirit of the times, but Paul Simon knew his greatest compositions were going to outlive him.

Key Takeaways StemWave acoustic therapy shows an 85-90% improvement rate for knee pain patients through non-invasive ...