Industry experts and founders discuss why more and more people are turning to cheese clubs to taste, learn about and buy ...

For millions of people living with major depressive disorder, finding an effective treatment can feel like a never-ending ...

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

Sophie Shockey developed a rehab wall blending physical and cognitive exercises for stroke survivors at NeuroFit Gym.

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While infrared saunas may seem like a modern wellness trend, humans have sought the benefits of heat for millennia. Some of ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Psst: it's not another plank.

Certain times—and workouts—are better than others.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...