So here are a few emotionally charged behaviors that seem virtuous but can be more harmful than you’d think. Recognizing them ...

Why does traditional therapy sometimes fail trauma survivors and people with addiction? It misses that they've achieved ...

Marriage is often seen as a grand, unwavering union, but even the strongest marriages can slowly erode without realizing it.

Research reveals how people process information, how they acquire—and sometimes reject—knowledge, and how that compares to ...

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...

We average 40% compliance on workers taking the annual physical and medical exam. They give various reasons, from being too busy to lack of interest, claiming they’re not feeling any symptoms of ill ...

Confused about whether your child is avoiding work or truly can’t get started? Learn the difference between task avoidance and task initiation, how they often overlap in kids with ADHD, autism, or ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build around our thoughts and emotions?

One of the most common ways your inner child can hijack your decisions is through a fear of rejection. When you were younger, ...

The American Cancer Society tracks survival rates for 22 types of localized cancer, including the most common in the US: prostate (100%), skin (99.6% five-year survival rate), breast (99.3%), lung (65 ...

Everyday excuses can quietly sabotage our success, often without us realizing it. These excuses can derail personal and ...

There is an undeniable power in forgiveness: the kind that reconciles relationships, ends wars, and, in more recent events, ...