A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running once you’re back to 100 percent, and assess where you are in your training ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Tesla posted record quarterly revenue but its profit came in below Wall Street's expectations. The stock fell 4% after hours ...

ShipStation reports that outsourcing ecommerce fulfillment can enhance efficiency and customer experience, but requires ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Former CISA and FEMA officials lay out a framework to ensure AI tools are selected with risk management and operational ...

We've been testing the new Oakley Meta Vanguard performance AI sunglasses and we've got some impressions to share.

High insurance and overhead costs have closed many rural labor and delivery units, creating maternity deserts.