By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Mindmachines.com has introduced the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave technology device that helps users achieve deep meditative states through a process the company ...

Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Gurudev Sri Sri Ravi Shankar, a guru and spiritual leader, talks about meditation as a way to combat the stress and anxiety ...

Mindmachines.com has released the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave entrainment device that guides users to deep meditative states through advanced photostimulation ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help decrease prejudice.

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...