One of South Africa’s most successful fitness empires, Planet Fitness was founded by New Yorker Manny Rivera and South ...

Total Fitness has invested in its Wrexham club with major upgrades. The investment includes new flooring, fresh finished and modernised studio. The headline addition is a brand-new Cardio Theatre to ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

Fitness isn’t just about looks — it changes energy, mood, and overall well-being. #FitnessJourney #WellnessTips ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get the most benefit?

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Xponential Fitness, Inc. reported system-wide sales of $432.2 million in Q3 2025, which increased 10 percent year-over-year.

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

England pace ace Mark Wood remains an outside chance to feature in the first Ashes Test against Australia after scans cleared ...

Is your 1 hour long walk beneficial or number of frequent walks during the day? Let's find out what a neurologist has to say ...