Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

In this video I explain why the truth behind the ab wheel and why it often gets a bad reputation from a lot of fitness influencers and YouTube creators. Honestly, I think it comes down to the name "ab ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not ...

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.