One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Troy Aikman posted a picture of himself giving the peace sign while sweating profusely after a hot yoga session.

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...