Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Virgen Diaz started doing at-home strength workouts and nutrition plan via Beachbody during the pandemic. Here's how she's ...