One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Troy Aikman posted a picture of himself giving the peace sign while sweating profusely after a hot yoga session.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Getting in shape isn’t just about eating less and training harder — it’s about timing your workouts strategically with your ...