Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

A new study confirms that psyching up before a heavy lift boosts strength – but only if you channel it the right way.

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...

Sonal Chavda-Sitaram believes we should think more holistically about our skin, and not just treat it with products.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...