Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

As Nitesh Tiwari’s Ramayana shapes up to be India’s biggest cinematic spectacle, Ranbir Kapoor’s intense transformation as Lord Rama, Yash’s powerful portrayal of Ravana, and a dream cast of stars ...

A dad who was left crying on his knees after failing to qualify for weight loss injections on the NHS has hit his goal weight ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...