Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Within this expanding market, international and domestic gym franchise networks are increasing their presence. Plus Fitness, a franchise network with over 250 operational clubs across Australia and ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...