Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

LAFAYETTE, La. ( KLFY) — It was a triumphant start to Senior Weekend for the Louisiana Ragin’ Cajuns Volleyball as the squad ...

"It's your birthday?" PJ Haggerty says. "Man, why didn't you tell anybody it's your birthday?" Abdi Bashir Jr. nods his head, ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

With an offense that was dialed in and pinpoint service the Louisiana Ragin’ Cajuns Volleyball team completed a series sweep ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

The theory behind this method is that confronting all of your belongings at once makes it easier to see what you need and ...

New York's mayor-elect launched his campaign by talking to non-voters and Trump supporters. Some of them even came along.