Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

Within this expanding market, international and domestic gym franchise networks are increasing their presence. Plus Fitness, a franchise network with over 250 operational clubs across Australia and ...

The first new cases of measles in South Carolina in a week means an ongoing outbreak centered in Spartanburg County continues ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...