Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

Within this expanding market, international and domestic gym franchise networks are increasing their presence. Plus Fitness, a franchise network with over 250 operational clubs across Australia and ...

The first new cases of measles in South Carolina in a week means an ongoing outbreak centered in Spartanburg County continues ...