Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...