In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...