Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...