Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...