A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

Plus, Carnegie Mellon University unveils its new $100 million robotics center and more Pittsburgh power money moves.

OSA is a common sleep disorder characterized by oxygen desaturation due to repeated airway collapse during sleep.

Hyperarousal plays an important role in mental disorders. It influences the severity of insomnia, depression, anxiety, post-traumatic stress disorder (PTSD), and ADHD. Yet it is striking that ...

A woman went on a date with an older man from another country. Then, when she got home and let him know she was safe, he ...

Andrea Habacht had a normal relationship with sleep until hormonal changes in midlife hit her hard and she couldn’t sleep a ...

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

(Microgen Images/Science Photo Library/Getty Images) Problems with sleep often show up much earlier than more recognizable ...

A telemedicine platform offering access to board-certified physicians for insomnia treatment through an asynchronous ...

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained, low energy, hard time concentrating,” she tells SELF.

Telegraph Recommended readers ask Dr Sophie Bostock how many hours of kip you actually need and what to do about menopausal insomnia ...