Repeated exercise, or wasting, can change the way key genes work.

This Artificial Muscle Could Shape How Future Robots Move and Function Opinion: The American empire has entered its final act Ohio police search for suspect after dentist, wife found murdered at home ...

Low-impact activities like walking are having a moment – and for good reason. While it feels good getting your steps in, walking also has legit health benefits that can compliment any workout routine.

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Single-cell transcriptomics identifies three discrete mouse trabecular meshwork subtypes and demonstrates that an Lmx1b glaucoma mutation drives mitochondrial dysfunction and elevated intraocular ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...